Rocky Mountain Health Plans | Medicare | Fall 2019
PO Box 10600 Grand Junction, CO 81502-5600 Rocky Mountain Health Plans (RMHP) complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, or gender identity. ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 800-346-4643 (TTY: 711). CHÚ Ý: Nếu bạn nói Tiếng Việt, có các dịch vụ hỗ trợ ngôn ngữ miễn phí dành cho bạn. Gọi số 800-346-4643 (TTY: 711). Standard U.S. Postage PAID Grand Junction, CO Permit No. 243 Colorado Proud: Can you name this iconic location? See the full photo on page 5 . At RMHP, we want to help you stay healthy and encourage you to take steps this season to fight colds and the flu. The best defense against the flu is immunization. Vaccines, available by shot and nasal spray, can’t give you the flu, and side effects are very rare. It takes two weeks for the flu vaccine to be fully effective, so get yours today! You can also take steps to prevent colds and the flu by washing your hands often to minimize the spread of viruses. If you’re sick, avoid public areas or wear a mask to prevent spreading your cold or flu whenever possible. Take steps today so colds and the flu don’t stop you! Don’t Let a Cold or the Flu Stop You M Tomato and white bean soup: From the American Institute for Cancer Research. See page 7 .