Rocky Mountain Health Plans | Medicare | Winter 2020

ROCKY MOUNTAIN HEALTH PLANS • 7 Checking Your List for a Healthier You For many, a new year brings about a new time for change. Maybe you’re revisiting your current habits and looking to see if you can make healthier choices. Maybe you made a resolution to exercise more. Maybe you’d like to spend more time with friends and family. No matter your goals — whether physical, mental, financial, or something else — listing out your “to-do’s” can be helpful in keeping you on track. This checklist can help you live healthier in 2020. Get access to your personal health plan information by creating an account with MyRMHP! Visit rmhp.org to get started. For help with your MyRMHP account, please contact RMHP Customer Service. Make sure you received your new RMHP Member ID card. If you didn’t, don’t worry — you can download and print your Member ID card in MyRMHP. Review all of your medical, dental, and vision plans so you understand your benefits. Schedule your primary care and wellness visits, preventive screenings, dental cleanings, and eye exams. Set your personal goals that can help better your physical and mental health, whether it’s exercising more, meditating, spending time with friends and family, or setting financial goals. Visit the RMHP blog for inspiration on tasty and healthy recipes, fun workouts for all ages, and other health and wellness tips. Did you know? At RMHP, our focus is on you and your overall health. We put you at the center of our entire RMHP team so you receive the coordinated, whole-person care that’s right for you. When you need our help — whether working with our Care Management team to coordinate your care after a hospital stay or speaking to our local, dedicated Customer Service team to better understand your benefits — we’re here for you. CONNECT WITH US MATTERS OF THE HEART February is American Heart Month Find heart- healthy recipes, wellness tips, and other ways to improve your heart health by visiting the RMHP blog at rmhp.org/ blog .